Weigh In record (no journal entry) for 03 September 2018
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132.3 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2018:
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1514 kcal
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Fat: 67.71g | Prot: 80.44g | Carb: 149.70g.
Breakfast: Leberpastete (Konserviert), Sojabohnen , Buchweizenmehl, Dinkelmehl Vollkorn, Sonnenblumenkerne, SchapfenMühle Weizenkeime, Gut & Günstig Ziegenweichkäse, Aro Serrano-Schinken, Demeter Sauerkraut, Alnatura Sonnenblumenkerne, Karotten. Lunch: Thüringer Landgarten Mildes Sauerkraut, Amaranth, Schwarze Oliven, Buchweizen, GutBio Räuchertofu. Dinner: Balsamico, Schafskäse, Govinda Hanfprotein, Karotten, Olivenöl, Kohlrabi, Trocken Geröstete, Ungesalzene Erdnüsse, Zwiebeln, Fenchel, Alnatura Apfelessig. Snacks/Other: Ener Bio Soft-Datteln, Tahin, Magerquark, Chia-Samen, Davert Buchweizen, Karotten, Äpfel. more...
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gaining 6.2 lb a week
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