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2 x Laden die 2 tage davor. 4er Split mit 3 Pausentagen in der Woche
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161.2 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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2242 kcal
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Fat: 148.41g | Prot: 145.01g | Carb: 73.16g.
Breakfast: Wohltuer Maca Pulver, Kokosöl, Kaffee, Scitec Nutrition Whey Protein. Lunch: Alpenmark Körniger Frischkäse, Sockeye Wildlachs, Fol Epi Legere, Kirschtomaten, Feinkost Dittmann Grüne Oliven ohne Stein, Kaffee, Ei. Dinner: Enzym Ferment Getreide, Vollgran Weizenkeime, Leinsamen Ganz, Speisequark Magerstufe, Leucin, Leinöl Kaltgepresst, Chia Samen, Ultrapure L-Glutamine Powder, Ultrapure Creatine Monohydrate, Strauchtomaten, K-Classic Mozarella Minis, Feinkost Dittmann Mini Teufli, Brändle Kürbiskernöl, Gut & Günstig Natives Olivenöl Extra, Mazzetti Aceto Balsamico Di Modena, Rinatura Bio Weizenkeimöl. more...
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2225 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 11 minutes, Sitting - 2 hours, Resting - 9 hours and 31 minutes, Reading - 1 hour and 18 minutes, Housework - 1 hour, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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