Hocca33's Journal, 03 September 2018

189.2 lb Lost so far: 2.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 46.54g | Prot: 64.85g | Carb: 79.42g.   Breakfast: Salatalık (Soyulmuş), Domatesler, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Yoğurt, Tavuklu Bezelye Yemeği. Dinner: Herbalife Vanilya Aromalı Shake. Snacks/Other: Badem, Beypazarı Maden Suyu. more...

2390 kcal

Activities & Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...