Weigh In record (no journal entry) for 02 September 2018
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156.5 lb
Lost so far: 26.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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687 kcal
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Fat: 11.56g | Prot: 48.36g | Carb: 98.13g.
Breakfast: Tomaten, Gekochtes Eiweiß, Rote Paprika, Herta Finesse Putenbrust Gepökelt & Gegart, Gurke (mit Schale), Roggenbrötchen. Lunch: Futuro Melone, Rote Paprika, Gurke (mit Schale), Tomaten, Hofgut Mariniertes Hähnchenbrustfilet, BBQ Zeit Zum Grillen Nudelsalat Italienischer Art. Dinner: Tomaten, Feigen, Edeka Bio Heidelbeeren Gefroren, Lidl Gefrorene Erdbeeren, Milbona Skyr Himbeere. more...
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losing 1.6 lb a week
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