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Cacao aus der Expressi Maschine... Mein Ersatz für Schokolade 🍫
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157.4 lb
Lost so far: 0.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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1485 kcal
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Fat: 39.67g | Prot: 75.57g | Carb: 214.51g.
Breakfast: Kaffee, Milch (Vollmilch), Mineralwasser. Lunch: Leitungswasser, Flohsamenschalen, Banane, Milch (Vollmilch), Schneekoppe Leinsamen Geschrotet, Layenberger Protein Shake. Dinner: Erdinger Alkoholfrei (Flasche), Marinierter Hering, Salzkartoffeln. Snacks/Other: Expressi Cioccolata Cacao, Banane, Honig, K-Classic Vollkorntoast, Kaffee. more...
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1796 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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