Weigh In record (no journal entry) for 02 September 2018
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144.8 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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2420 kcal
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Fat: 42.54g | Prot: 172.20g | Carb: 331.43g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Avena. Lunch: Grana Padano Grana Padano, Pomodori Ciliegini, Barilla Pasta, Fior Fiore Coop Tartare di Bovino Adulto. Dinner: Lattuga, Carne Macinata (95% Magra / 5% di Grassi), Farina Bianca. Snacks/Other: Rovagnati Snello Prosciutto Cotto, Farina Bianca. more...
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losing 7.7 lb a week
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