Weigh In record (no journal entry) for 02 September 2018
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131.4 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2018:
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2592 kcal
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Fat: 69.97g | Prot: 137.20g | Carb: 333.89g.
Breakfast: Golden Sun Semi di Chia Bio, Perugina Cacao Amaro, Holsten Fiocchi d'avena. Lunch: Saper di Sapori Trofie, Seafrost Calamari Puliti, Zucchine, Olio Extra Vergine di Oliva. Dinner: Carote, Ocean Sea Gamberetti Boreali, Zucchine, Conad Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Selex Composta Biologica di Albicocca, Conad Farina 00, Alesto Mandorle Californiane, Emisfero Battuta a Coltello Scottona, Vivibio Fiocchi di Farro, F.lli Rebecchi Cocco Rapè, Perugina Cacao Amaro, Milbona Quark Magro, Italiamo Olive Taggiasche Denocciolate, Weight Watchers Fette Integrali, Uovo. more...
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gaining 9.3 lb a week
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