Weigh In record (no journal entry) for 02 September 2018
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126.5 lb
Lost so far: 10.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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1334 kcal
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Fat: 29.43g | Prot: 88.08g | Carb: 159.86g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Banane, Milbona Skyr Pur, DM Bio Chiasamen, Meßmer Schwarzer Tee Vanille. Lunch: Meine Metzgerei Lamm Medaillons. Dinner: Hofmaier Hähnchenbrustfilet im Currymantel, Miracel Whip Balance, Harry Eiweißbrot Lower Carb. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Tee, Muffin, Espresso, Freixenet Cava Carta Nevada, Tee, Wasser, Wasser, Cocktailtomaten, Coca-Cola Coca-Cola Zero (Flasche), Immergut Bananenmilch, Ja! Soft-Feigen, Wasser. more...
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2246 kcal
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Activities & Exercise:
Sauna - 38 minutes, Cross Training - 2 hours and 8 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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