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Ich hab's gewusst: mangelnde Disziplin rächt sich 😕... Also rein in die Walking Schuhe und raus geht's! 🏃♀️
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156.5 lb
Lost so far: 18.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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1343 kcal
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Fat: 47.34g | Prot: 82.29g | Carb: 148.22g.
Breakfast: REWE Avocado, Trauben, Dinkelbrötchen, Tomaten, Magerquark, Marmelade, Gekochtes Ei. Lunch: Roggenbrötchen, Tomaten, Landbäckerei Weizenmischbrot, Milbona Der Leichte Käseaufschnitt. Dinner: Bonduelle Frischer Rucola, Reis (Gekocht), Sea Gold Schlemmerfilet Broccoli. Snacks/Other: Alpro Kokosmilch. more...
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1938 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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