Weigh In record (no journal entry) for 01 September 2018
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182.5 lb
Lost so far: 16.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2018:
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2127 kcal
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Fat: 81.58g | Prot: 115.98g | Carb: 232.59g.
Breakfast: DeBeukelaer Prinzen Rolle , Zucker, Espresso, Breakfast Coffee. Lunch: Breakfast Coffee, Omelett oder Rührei mit Schinken oder Speck, Nutella Nutella, REWE Bäcker Brötchen. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Folienkartoffel, Maredo Hüftsteak (180g), Milbona Kräuterquark, Ketchup. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen. more...
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2401 kcal
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Activities & Exercise:
Home Training - 13 minutes, Laufen - 10km/h - 6m/km - 19 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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