Weigh In record (no journal entry) for 31 August 2018
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234.1 lb
Lost so far: 10.6 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1038 kcal
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Fat: 44.01g | Prot: 60.89g | Carb: 93.93g.
Breakfast: Heidelbeeren, Haferflocken, Weihenstephan Joghurt Mild. Lunch: Schinken, Wasa Mjölk, Gekochtes Ei. Dinner: Lindt Vollmilch, Ja! Schlagsahne, Basmati-Reis (Gekocht), Putenbrust Fleisch. more...
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gaining 4.6 lb a week
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do7mel's weight history
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