Weigh In record (no journal entry) for 31 August 2018
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190.5 lb
Lost so far: 43.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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438 kcal
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Fat: 13.17g | Prot: 26.26g | Carb: 54.89g.
Breakfast: Weizenbrötchen, Gekochtes Ei, Metzgerfrisch Lachsschinken mit Edelschimmel, Brunch Balance mit Joghurt, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lindenhof Gouda, Mehrkornbrötchen. more...
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losing 0.3 lb a week
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bm/69's weight history
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