Weigh In record (no journal entry) for 31 August 2018
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156.1 lb
Lost so far: 31.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1434 kcal
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Fat: 52.17g | Prot: 68.87g | Carb: 173.53g.
Breakfast: Nesquik Kakaopulver, Edeka Bio Fettarmer Joghurt Mild, Schneekoppe Leinsamen Geschrotet, Edeka Haselnusskerne Fein Gehackt, Milch 1,5%, Edeka Himbeeren Gefroren, Kölln Blütenzarte Flocken, Banane. Lunch: Gekochtes Ei, Salatgurke, Tomaten, Rote Paprika, Vollkornbrot, Buko Balance, Kohlrabi. Dinner: Oregano, Petersilie, Basilikum, Rote Zwiebeln, Knoblauch, Mibell Gratinkäse Leicht, Gut & Günstig Salami, Tomaten, Zucchini. Snacks/Other: Dattel-Schokocreme, Vollkornbrot, RUF Schokoladen Streusel, Edeka Haselnusskerne Fein Gehackt, Seeberger Kokosraspeln, Edeka Bio Fettarmer Joghurt Mild, Mango Joghurt Eis, Äpfel. more...
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gaining 1.0 lb a week
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