Weigh In record (no journal entry) for 30 August 2018
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233.9 lb
Lost so far: 99.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1694 kcal
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Fat: 35.09g | Prot: 102.95g | Carb: 241.63g.
Breakfast: Joghurt Mild aus Magermilch 0,1% Fett, Birnen, Banane, Apfel. Lunch: K-Classic Salat-Fix Dill-Kräuter, Aldi Datteltomaten, Salatgurke, Kemper Hänchenbrustfilet, Acentino Aceto Balsamico Di Modena. Dinner: Milch 1,5%, Knusperone Honey Wheat. Snacks/Other: Dr. Oetker Purvi Schokoladenpudding (150g), Milka Vollmilchschokolade, Aldi Lachsschinken. more...
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gaining 4.6 lb a week
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