Weigh In record (no journal entry) for 30 August 2018
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144.6 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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2179 kcal
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Fat: 83.99g | Prot: 54.87g | Carb: 291.77g.
Breakfast: Chia-Samen, Alnavit Bio Haferflocken, Tahin August. Lunch: Äpfel, Feigen, Tahin August, Chia-Samen, Flores Farm Edel-Kakaostücke, Alnavit Bio Haferflocken. Dinner: DM Bio Tamara Cracker Reiscracker mit Meeresalgen, Zwetschgen. Snacks/Other: Ritter Sport Edel-Vollmilch 35% Kakao, Alnavit Bio Buchweizenbrot, Alnatura Garten Gemüse Paprika Walnuss. more...
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losing 6.2 lb a week
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