Weigh In record (no journal entry) for 30 August 2018
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148.8 lb
Lost so far: 6.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1245 kcal
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Fat: 55.68g | Prot: 41.50g | Carb: 136.52g.
Lunch: Philadelphia Doppelrahmstufe (30g), Iglo Gemüse Burger. Dinner: Valbonta Grana Padano, Real Quality Rucolasalat, Cucina Spaghetti mit Pilz-Rahm-Sauce. Snacks/Other: Alkoholfreies Bier, Milka Tuc. more...
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losing 3.1 lb a week
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