Weigh In record (no journal entry) for 30 August 2018
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187.8 lb
Lost so far: 8.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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1230 kcal
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Fat: 63.17g | Prot: 35.55g | Carb: 138.44g.
Breakfast: Popp Eiersalat, Homann Roter Heringssalat, Butter, Kamps Mehrkornbrötchen. Lunch: Butter, Nektarinen, Gyros. Dinner: Gut & Günstig Delikatess Thunfischsalat, Chiabrot. Snacks/Other: Feigen, Walnüsse, Kaffee mit Milch und Zucker. more...
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losing 1.5 lb a week
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