Weigh In record (no journal entry) for 29 August 2018
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118.2 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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2643 kcal
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Fat: 118.35g | Prot: 247.92g | Carb: 150.59g.
Breakfast: Mamão Papaia, Tirol Queijo Mussarela Fatiado, Café com Leite Integral, Omelete ou Ovos Mexidos. Lunch: Tio João Arroz Integral Cozido, Seara Filé de Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido. Dinner: Aipim (Cozido), Seara Filé de Peito de Frango. Snacks/Other: Doces Santo Antônio Pasta de Amendoim com Cacau, Banana Caturra, Tirol Queijo Mussarela Fatiado, Growth Supplements Whey Protein Concentrado 80%, Da Terrinha Tapioca, Omelete ou Ovos Mexidos. more...
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losing 0.4 lb a week
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