Weigh In record (no journal entry) for 28 August 2018
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145.1 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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673 kcal
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Fat: 37.70g | Prot: 22.53g | Carb: 55.40g.
Breakfast: Alnavit Bio Haferflocken, Tahin August. Snacks/Other: Chia-Samen, Flores Farm Edel-Kakaostücke, Alnavit Bio Haferflocken, Tahin - selbstgemacht. more...
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losing 1.5 lb a week
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