Weigh In record (no journal entry) for 29 August 2018
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161.2 lb
Lost so far: 0.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1299 kcal
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Fat: 47.02g | Prot: 62.68g | Carb: 156.87g.
Breakfast: Bärenmarke Die Alpenfrische Vollmilch 3,8%, Das Gesunde Plus Magnesium Brausetablette, Kaffee mit Milch, Kiwi, Gut & Günstig Haferflocken, Corny Free Schoko (20g). Lunch: Corny Free Schoko (20g). Dinner: Le Rustique Camembert, Schamel Sahne Meerrettich Mild, Räucherlachs, Mestemacher Quarkbrot, Goldähren Vitalbrot. more...
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losing 2.2 lb a week
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