Weigh In record (no journal entry) for 29 August 2018
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209.7 lb
Lost so far: 71.4 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1256 kcal
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Fat: 53.32g | Prot: 86.09g | Carb: 103.93g.
Breakfast: Gekochtes Ei, SchapfenMühle Leinsamen Geschrotet , Milbona Fettarmer Joghurt Stichfest 1,5%. Lunch: Landjunker Putengrillies, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Sour Cream. Dinner: Dulano Schinken Wiener Light, Dr. Oetker Götterspeise, Freshona Cornichons, Kirschtomaten, Fol Epi Caractère, Herta Finesse Putenbrust, Grafschafter Vollkorn Toast. Snacks/Other: Gekochtes Ei, Eismann Rocko & Rosa Eis-Mix. more...
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losing 7.7 lb a week
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