Weigh In record (no journal entry) for 28 August 2018
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263.2 lb
Lost so far: 12.3 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1292 kcal
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Fat: 54.07g | Prot: 86.42g | Carb: 119.84g.
Breakfast: Galbani Gorgonzola, Radieschen, Bresso Bresso mit Meersalz, Cocktailtomaten, Lieken Urkorn Roggenbäcker, Eisbergsalat, Ponnath Feinstes Hähnchenbrustfilet. Dinner: Rapsöl, Weihenstephan Rahmjoghurt 10% Fett, Gekochtes Ei, Rote Paprika, Rote Zwiebeln, Cocktailtomaten, Zucchini, Iglo Filegro Müllerin Art. more...
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losing 7.7 lb a week
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