Weigh In record (no journal entry) for 28 August 2018
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114.9 lb
Lost so far: 7.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1561 kcal
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Fat: 50.01g | Prot: 76.58g | Carb: 200.20g.
Breakfast: Marmellata di More, Parma Prosciutto Crudo Privato del Grasso Visibile, Exquisa Fitline, Jaus Pane di Segale. Lunch: Uovo, Aia Albume d'uovo Pastorizzato, Exquisa Fitline, Cetriolo (senza Buccia), Pomodori, Jaus Pane di Segale. Dinner: Panna Montata, Grom Gelato al Cioccolato, Aceto Balsamico, Imperatore Melanzane Grigliate , Entrecote, Pane Comune. Snacks/Other: Pesca Noce, Pesca Noce, Ringo Cacao. more...
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gaining 0.4 lb a week
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