Weigh In record (no journal entry) for 27 August 2018
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138.8 lb
Lost so far: 41.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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393 kcal
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Fat: 4.82g | Prot: 39.82g | Carb: 51.19g.
Breakfast: Fresas, Kiwi, Mangos, Uva, Cut 'N Clean Country Greens, Cebollin, Clara de Huevo. Lunch: Pechuga de Pollo sin Piel, Westpac Classic Vegetables Mixed Vegetables, Caldo de Pollo. Dinner: Uvas Pasas (sin Semillas), Maní Tostado en Seco (sin Sal), Dannon Light & Fit Greek - Cherry. more...
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1214 kcal
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Activities & Exercise:
Bathing - 10 minutes, Dance (square dancing) - 40 minutes, Air Climber - 1 minute, Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Apple Health - 15 hours and 32 minutes, Sleeping - 7 hours, Squats (Legs) - 12 minutes. more...
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losing 6.1 lb a week
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