Weigh In record (no journal entry) for 28 August 2018
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231.7 lb
Lost so far: 101.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1692 kcal
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Fat: 38.70g | Prot: 176.38g | Carb: 172.12g.
Breakfast: Joghurt Mild aus Magermilch 0,1% Fett, Birnen, Banane, Apfel. Lunch: Aldi Lachsschinken, K-Classic Salat-Fix Dill-Kräuter, Aldi Datteltomaten, Salatgurke, Acentino Aceto Balsamico Di Modena. Dinner: Lukull Sauce Hollandaise Balance, Aldi Hähnchen Innenfilet, Brokkoli, Blumenkohl. Snacks/Other: Aldi Lachsschinken, Kemper Hänchenbrustfilet. more...
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losing 26.2 lb a week
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