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😉👍
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180.8 lb
Lost so far: 24.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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2126 kcal
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Fat: 64.38g | Prot: 131.83g | Carb: 247.58g.
Breakfast: Kaffee mit Milch, Meine Metzgerei Schinkensülze, Mühlen Gold Knäckebrot, Qi2 Basic 30% Protein Bar Cookies & Cream. Lunch: Apfel, Kartoffeln, Bratwurst. Dinner: Bauer Der Kleine Bauer Erdbeere, Myprotein Active Woman Vegan Blend, My Muesli Hafer NILK. Snacks/Other: Heineken 0.0, Qi2 Man Oatcake Schokolade, Qi2 Vegan Protein Drink Banane, Banane. more...
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2537 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 20 minutes. more...
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losing 3.1 lb a week
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