Weigh In record (no journal entry) for 27 August 2018
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218.3 lb
Lost so far: 30.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1829 kcal
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Fat: 108.53g | Prot: 109.97g | Carb: 102.20g.
Breakfast: Räucherlachs, Schmitz Gekochter Schinken, Aldi Kürbiskern-Sonnenblumen-Brot, Milch 1,5%, Rio D'oro Orangensaft. Lunch: Herta Saftige Fleischwurst, Chia-Samen, Mangos, Milbona Quark Magerstufe. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Hähnchenbrust. Snacks/Other: Choco Edition Edelbitter Schokolade Orange, Seeberger Mandeln. more...
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gaining 2.4 lb a week
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