Weigh In record (no journal entry) for 27 August 2018
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145.5 lb
Lost so far: 59.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1198 kcal
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Fat: 53.91g | Prot: 55.57g | Carb: 122.29g.
Breakfast: Rama Margarine, Weizenbrötchen, Mühlenhof Bayerischer Leberkäse Aufschnitt. Lunch: Nutella Nutella, Kaffee, Zopf, Erdbeermarmelade. Dinner: Golden Toast Dinkel Toast , Erbsen, Gekochtes Ei, Thunfisch, Rama Margarine, Mayonnaise. more...
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gaining 1.7 lb a week
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