Weigh In record (no journal entry) for 27 August 2018
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156.1 lb
Lost so far: 19.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1098 kcal
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Fat: 35.59g | Prot: 78.00g | Carb: 120.40g.
Breakfast: Gekochtes Ei, Tomaten, Magerquark, Marmelade, Dinkelbrötchen. Lunch: Banane. Dinner: Schlossküche Nudel Salat mit Karotten & Erbsen, Aldi Putensteak. Snacks/Other: Zwetschgenkuchen. more...
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losing 4.6 lb a week
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