Weigh In record (no journal entry) for 27 August 2018
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235.5 lb
Lost so far: 7.1 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1128 kcal
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Fat: 52.69g | Prot: 42.29g | Carb: 120.87g.
Breakfast: Schwarztee, Gutes Land Gouda, Cocktailtomaten, Rührei. Lunch: Bofrost Chinesische Bratnudeln, Lyttos Griechisches Naturjoghurt 10%, Baktat Manti. Snacks/Other: Ja! Stapelchips Paprika, Kinder Kinderpingui. more...
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gaining 0.4 lb a week
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