Weigh In record (no journal entry) for 27 August 2018
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146.6 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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2716 kcal
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Fat: 19.23g | Prot: 164.49g | Carb: 456.27g.
Breakfast: Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Crownfield Corn Flakes, Isola Bio Latte di Riso e Cocco. Lunch: Zucchine, Vivi Verde Coop Passata di Pomodoro Biologica, Rio Mare Tonno al Naturale, Barilla Pasta. Dinner: Petto di Pollo, Carne, Coop Lenticchie Cotte, Riso. Snacks/Other: Parmalat Latte Parzialmente Scremato, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein, Chiquita Banana, Farina Bianca, Maizena, Fage Total 0% Yogurt Greco, Vivi Verde Coop Gallette di Mais Biologiche. more...
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gaining 9.3 lb a week
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