Weigh In record (no journal entry) for 27 August 2018
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235.5 lb
Lost so far: 97.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1422 kcal
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Fat: 17.50g | Prot: 96.84g | Carb: 216.34g.
Lunch: Aldi Trauben Kernlos, K-Classic Salat-Fix Dill-Kräuter, Aldi Datteltomaten, Salatgurke, Kemper Hänchenbrustfilet, Acentino Aceto Balsamico Di Modena. Dinner: Cucina Fusilli Lunghi, Alpenmark Frischkäse Leicht, Rote Zwiebeln, Aldi Hähnchen Innenfilet, Brokkoli, Rote Paprika. Snacks/Other: Aldi 0,1% Fett Joghurt Erdbeer, Aldi Lachsschinken. more...
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gaining 2.4 lb a week
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