Weigh In record (no journal entry) for 26 August 2018
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156.7 lb
Lost so far: 18.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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1232 kcal
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Fat: 41.15g | Prot: 59.87g | Carb: 157.00g.
Breakfast: Dinkelbrötchen, Marmelade, Magerquark. Lunch: Purland Geschnetzeltes Vom Schwein, REWE Bauern Spätzle. Dinner: Milbona Kräuterquark, Möhren. Snacks/Other: Zwetschgenkuchen, Speiseeis, Eierwaffeln. more...
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losing 0.3 lb a week
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