Weigh In record (no journal entry) for 26 August 2018
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221.6 lb
Lost so far: 111.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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2315 kcal
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Fat: 88.49g | Prot: 202.11g | Carb: 177.62g.
Breakfast: Trader Joe's Hot Dog Senf, Gut & Günstig Traditioneller Schweinebraten, Fol Epi Legere, REWE Bio Körniger Frischkäse Halbfettstufe, Finn Crisp Original Roggenvollkornknäcke, Familie Wein Edelschinken Light, DM Bio Erdnussmus, Bresso Légère Feine Kräuter, Lidl Vollkorntoast (25g), Ei, Eiklar. Lunch: Clarky's Mandeln Ganz, Lindt Excellence 99% Cacao, Banane, DM Bio Apfelmark, Milbona Skyr Pur. Dinner: Magerquark, Wheyhey Salted Caramel, Milbona Skyrella, Rote Zwiebeln, Gemischter Salat, Olivenöl, Pizza Salami. Snacks/Other: Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, TNT L-Citrullin, White Supps L-Arginin, Sinfo Sinfo Bio-Guaranapulver, Rotes Bio Macapulver, Peak Glutamin. more...
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2955 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Watching TV/Computer - 4 hours, Cleaning - 15 minutes, Resting - 12 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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