Weigh In record (no journal entry) for 26 August 2018
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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1635 kcal
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Fat: 74.04g | Prot: 90.07g | Carb: 151.64g.
Breakfast: Äpfel, Danone Quark-Joghurt Creme Stracciatella, Weight Watchers Brotaufstrich, Gut & Günstig Harzer Roller, Berschneider Delikatess Lachsschinken, Cocktailtomaten, Grafschafter Vollkorn Knäckebrot. Lunch: Hartgekochtes Ei, Honigmelonen, Grafschafter Vollkorn Knäckebrot, Weight Watchers Brotaufstrich, Kaufland Paprikapastete, Berschneider Delikatess Lachsschinken. Dinner: Olivenöl, Ja! Mozzarella, Strauchtomaten, Mischbrot, Spiegelei ohne Fett. Snacks/Other: Dr. Oetker Purvi Schokoladenpudding (150g). more...
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losing 3.1 lb a week
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