Weigh In record (no journal entry) for 25 August 2018
|
157.9 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2018:
|
3219 kcal
|
Fat: 101.16g | Prot: 186.79g | Carb: 382.59g.
Breakfast: Myprotein Micellar Casein, Kaffee, Wohltuer Maca Pulver, Kokosöl. Lunch: Ei, Kirschtomaten, Kaffee, Feinkost Dittmann Grüne Oliven ohne Stein, Sockeye Wildlachs, Grünländer Leicht, Andechser Natur Körniger Bio-Frischkäse. Dinner: Milka Kuhflecken Schokolade, Kinder Riegel (21g), Duplo Duplo, Braeburn Äpfeln, Butaris Butterschmalz, Jever Fun, K-Classic Pizza Tomaten, Kumpf Multivitamin-Saft, Olimp Creatine, Kaufland Putenbrustfilet, Ja! Tomatenmark, Kaufland Thai Duftreis, Rote Zwiebeln, Myprotein Micellar Casein, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextrose, Myprotein Leucin, Whey Protein, Myprotein Maltodextrin. Snacks/Other: TiP Brausetablette Vitamin C, Scitec Nutrition Whey Protein, Kaffee. more...
|
|
2804 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Rowing - 10 minutes, Reading - 1 hour and 18 minutes, Resting - 7 hours and 37 minutes, Sleeping - 8 hours, Sitting - 2 hours, Watching TV/Computer - 2 hours and 50 minutes, Housework - 1 hour. more...
|
losing 27.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m6646734-37's weight history
|