Weigh In record (no journal entry) for 25 August 2018
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1805 kcal
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Fat: 84.20g | Prot: 40.51g | Carb: 171.58g.
Breakfast: Mirabellen, Aldi Bio Streichcreme Ananas-Kokos, Milbona Toast Light Schmelzkäse, Milkana Schmelzkäse mit Gouda, Weizenbrötchen. Lunch: Wonnemeyer Salatcup Griechische Art mit Joghurt-Dressing, McDonald's Pommes Frites (Groß), Popp Tomate-Mozzarella-Salat. Snacks/Other: Estrella Estrella Damm, SodaStream Cola Mix ohne Zucker. more...
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losing 9.3 lb a week
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