Weigh In record (no journal entry) for 24 August 2018
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280.4 lb
Lost so far: 52.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1013 kcal
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Fat: 16.20g | Prot: 42.96g | Carb: 158.41g.
Breakfast: Albi Mango-Maracuja-Orange, Albi Pfirsich Maracuja. Dinner: TiP Weisse Bohnen Eintopf, TiP Weisse Bohnen Eintopf. Snacks/Other: Krombacher Pils Alkoholfrei. more...
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gaining 15.4 lb a week
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