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Denna21408
Journal
24 Aug 18
Denna21408's Journal, 24 August 2018
Denna21408's Profile
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Yeah gelber Balken 🤗🤗🤗🤗 ich freu mich
„Nur“ noch übergewichtig - adipös war mal!
165.8 lb
Lost so far:
10.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2018:
924 kcal
Fat: 49.80g | Prot: 50.26g | Carb: 66.81g.
Breakfast:
Kaffee mit Milch.
Lunch:
Iglo Backfisch-Stäbchen, BioBio Räucher-Tofu, Cocktailtomaten, Rucola .
Dinner:
Aldi Brezel, Homann Brotaufstrich Paprika & Peperoni .
Snacks/Other:
Milka Noisette, Äpfel.
more...
2400 kcal
Activities & Exercise:
Shopping - 30 minutes, Driving - 50 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 7.7 lb a week
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