Weigh In record (no journal entry) for 24 August 2018
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291.3 lb
Lost so far: 16.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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2522 kcal
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Fat: 106.88g | Prot: 97.45g | Carb: 177.32g.
Breakfast: Berries, Kroger Fully Cooked Bacon, All Day Cafe Hard Cooked Eggs, Nature Valley Biscuits with Almond Butter. Lunch: Light Beer, Holsum Hamburger Buns, Steak (Lean and Fat Eaten). Dinner: Sprouts Farmers Market Dark Chocolate Covered Almonds, Sprouts Farmers Market Dark Chocolate Covered Almonds, Cheetos Crunchy Cheetos (Package). more...
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losing 1.4 lb a week
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