Weigh In record (no journal entry) for 24 August 2018
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165.8 lb
Lost so far: 108.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1065 kcal
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Fat: 43.73g | Prot: 78.60g | Carb: 84.04g.
Breakfast: Naduria Kakao Nibs, Van D'or Haselnuss Krokant, Alnatura Soya Flocken, Milbona Skyr Pfirsich-Maracuja. Lunch: Gurke (Geschält), Maggi Würze, Active Foods Liquid Egg Whites, Ei, Böklunder Gourmet Rohschinken, Gewürfelt, Wiesenländer Wiesenländer Leicht. Dinner: McDonald's McChicken Classic. Snacks/Other: Grandessa Vanille-Schoko Eishörnchen. more...
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losing 3.1 lb a week
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