do7mel's Journal, 24 August 2018

233.0 lb Lost so far: 11.7 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 81.88g | Prot: 124.12g | Carb: 230.65g.   Breakfast: Heidelbeeren, Haferflocken, Weihenstephan Joghurt Mild. Lunch: Himbeeren, Edeka Wacholderschinken, Alnatura Cocos Zartbitter, Kürbiskernbrötchen, Gut & Günstig Körniger Frischkäse, Wasa Mjölk. Dinner: Call A Pizza Pizza Regina. more...

2641 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...