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do7mel
Journal
24 Aug 18
do7mel's Journal, 24 August 2018
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Weigh In record (no journal entry) for 24 August 2018
233.0 lb
Lost so far:
11.7 lb
.
Still to go:
65.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2018:
2150 kcal
Fat: 81.88g | Prot: 124.12g | Carb: 230.65g.
Breakfast:
Heidelbeeren, Haferflocken, Weihenstephan Joghurt Mild.
Lunch:
Himbeeren, Edeka Wacholderschinken, Alnatura Cocos Zartbitter, Kürbiskernbrötchen, Gut & Günstig Körniger Frischkäse, Wasa Mjölk.
Dinner:
Call A Pizza Pizza Regina.
more...
2641 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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