Weigh In record (no journal entry) for 23 August 2018
|
266.3 lb
Lost so far: 9.3 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2018:
|
1439 kcal
|
Fat: 54.18g | Prot: 62.49g | Carb: 173.31g.
Breakfast: Milkana Cheddar, Philadelphia Schnittlauch, Eisbergsalat, Ponnath Delikatess Hähnchenbrust, Lieken Urkorn Roggenbäcker, Chiquita Smoothie Apfel Blaubeeren Cranberries. Dinner: Baktat Gefüllte Weinblätter mit Reis, Frühlingszwiebeln, Eisbergsalat, Cocktailtomaten, Gelbe Paprika, Weihenstephan Rahmjoghurt 10% Fett, Mais, Friki Hähnchen Gyros-Pfanne. Snacks/Other: Kaffee mit Milch. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biensken's weight history
|