Weigh In record (no journal entry) for 23 August 2018
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167.3 lb
Lost so far: 2.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1953 kcal
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Fat: 103.57g | Prot: 138.15g | Carb: 86.38g.
Breakfast: DM Bio Mandeldrink Natur, Power System Lower Carb Protein Shake Bourbon-Vanille-Joghurt, Rheinfels Quelle Lemon, Doppelherz Sport Vitamine und Mineralien, Aldi Bergkäse. Lunch: Espresso, TiP Süßstoff Tabletten, Radieschen, Beste Ernte Spargelspitzen, Spiegelei, Hofmaier Wiener Würstchen. Dinner: Desira Feines Dessert mit Sahne, Kalbfleisch, Sekt, Lübzer Radler Alkoholfrei, Gurke (mit Schale), Kirschtomaten, Gemischter Salat mit Dressing. Snacks/Other: Layenberger Protein Goodshake Espresso-Choc, Sprite Sprite Zero, Milfina Butter, Hauchfein Putenbrust mit Honig Gebacken, Edeka Eiweißbrot, Fürstenkrone Eiersalat, Rheinfels Quelle Lemon. more...
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3508 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Ironing - 29 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 2 hours and 1 minute, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...
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losing 6.2 lb a week
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 Comments
Guten Morgen, oh toll wieder was weg. Weiter so! Schönen Donnerstag
23 Aug 18 by member: Nizzy1988
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Danke. Dir auch. Schönen Tag dir.
23 Aug 18 by member: galathee123
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