Weigh In record (no journal entry) for 13 August 2012
|
221.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2012:
|
2027 kcal
|
Fat: 75.81g | Prot: 206.73g | Carb: 121.14g.
Breakfast: Egg Beaters - Southwestern, 2% Milk Pepper Jack Cheese Singles, Omega Swirl - Fish Oil Supplement, 100% Liquid Egg Whites, Salsa, Oatmeal. Lunch: Meat Loaf Made with Beef, Sweet Potato, rotisserie chicken. Dinner: Reduced Fat Broccoli and Cheese Stuffed Chicken Breasts. Snacks/Other: Gold Standard 100% Casein - Chocolate Peanut Butter, Peppered Beef Jerky, Xtend Intra Workout Catalyst, Omega Swirl - Fish Oil Supplement, 100% White Grape Juice, Powerade Zero strawberry. more...
|
|
3843 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 25 minutes, Desk Work - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
198Adams's weight history
|