Weigh In record (no journal entry) for 22 August 2018
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168.7 lb
Lost so far: 105.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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655 kcal
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Fat: 20.29g | Prot: 58.87g | Carb: 55.79g.
Breakfast: Alnatura Soya Flocken, Naduria Kakao Nibs, Milbona Skyr Pfirsich-Maracuja, Van D'or Haselnuss Krokant. Lunch: Ehrmann High Protein Vanilla Pudding. Snacks/Other: Grandessa Vanille-Schoko Eishörnchen, Ehrmann High Protein Vanilla Pudding. more...
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gaining 5.1 lb a week
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Ineskatja's weight history
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