Weigh In record (no journal entry) for 22 August 2018
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239.2 lb
Lost so far: 28.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1673 kcal
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Fat: 72.95g | Prot: 147.74g | Carb: 109.73g.
Breakfast: Mein Q Fitness-Quark Heidelbeere, Zitronensaft. Lunch: Basmati-Reis (Gekocht), Maggi Rahm Geschnetzeltes. Dinner: Essig und Öl Dressing (Hausrezept), Junge Frühlingszwiebeln, Milbona Kondensmilch 4% Fett , Kraft Miracel Whip, Salatgurke, Becel Leicht, Cocktailtomaten, Bonduelle Champignons, Kaufland Hähnchen Geschnetzeltes. Snacks/Other: Pringles Sour Cream & Onion. more...
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3441 kcal
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Activities & Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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