Weigh In record (no journal entry) for 22 August 2018
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176.6 lb
Lost so far: 89.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1427 kcal
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Fat: 38.85g | Prot: 52.84g | Carb: 196.58g.
Breakfast: Alpro Ungeröstete Mandel Ungesüßt, Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Gut & Günstig Früchte Müsli, Milram Frühlingsquark Leicht, Edeka Heidelbeeren, Edeka Kirschtomaten, Alpro Sojajoghurt - Natur Ungesüßt , Wasa Ballaststoffe. Lunch: Salatgurke, Banane, Gut & Günstig Früchte Müsli , Alpro Sojajoghurt - Natur Ungesüßt , Wasa Ballaststoffe. Dinner: Edeka Kirschtomaten, Zwetschgen. Snacks/Other: Giotto Giotto, Gut & Günstig Schoko Hörnchen. more...
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gaining 17.0 lb a week
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