Weigh In record (no journal entry) for 21 August 2018
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265.4 lb
Lost so far: 10.1 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1221 kcal
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Fat: 44.50g | Prot: 55.29g | Carb: 144.42g.
Breakfast: Tillman's Crusty Chicken, Philadelphia Schnittlauch, Heinz Baked Beans, Eisbergsalat, Ponnath Delikatess Hähnchenbrust, Lieken Urkorn Roggenbäcker. Dinner: Hela Curry Gewürz Ketchup Delikat, Weihenstephan Rahmjoghurt 10% Fett, Mais, Rote Paprika, Kirschtomaten, Eisbergsalat, Wiener Würstchen, Natur Werk Süßkartoffelsuppe mit Ingwer und Curry. Snacks/Other: Kaffee mit Milch. more...
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losing 7.7 lb a week
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