Weigh In record (no journal entry) for 21 August 2018
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278.9 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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2046 kcal
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Fat: 103.40g | Prot: 65.96g | Carb: 204.39g.
Breakfast: Caffè Macchiato, Dolciando & Dolciando Frollini con Riso e Latte. Lunch: La Palma Piselli Reidratati , Carosio Riso Parboiled, Parmigiano Grattugiato, Auchan Olio Extravergine di Oliva. Dinner: Vallericca Insalata Ricca, Salame, Pomodori, Heinz Maionese, Lovilio Mozzarella , Italiamo Piadina Romagnola Igp alla Riminese. Snacks/Other: Bounty Mini Bounty, Dolciando & Dolciando Frollini con Riso e Latte, Caffè Macchiato. more...
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5335 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Desk Work - 2 hours, Watching TV/Computer - 8 hours, Cooking - 1 hour, Washing Dishes - 30 minutes, Sleeping - 5 hours and 35 minutes, Showering - 45 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes, Standing - 1 hour, Sitting - 2 hours. more...
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losing 2.6 lb a week
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